10 Hacks To Kick Infj Laziness For Good! explores key ideas related to psychology, presented clearly and practically.
Laziness is a trait that every personality
type deals with in one aspect or another.
And, especially for the perfectionistic INFJ,
brains are actually wired to keep as lazy
as means of self-protection. However, living
life on the safe side can hold the INFJ back
from living the life they really want to live.
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Alright, let’s jump right into it starting with..
One of the simplest ways really anyone can break
out of laziness and get themselves up and doing a
task is to set a 10 minute alarm before starting
it. Especially for the INFJ who loves to plan
and organize; having a designated time frame
makes the task much less dreadful and puts it
into perspective for how simple and not time
consuming the task actually is. For example,
More times than not, you will continue to complete
the task after the 10 minute mark, and you will
even do it with a subconscious thought that you
went over and above your original expectations,
and not as dreadful the next time you do it.
this concept is essentially you making a deal
with yourself to make it easier to begin the task
and make you less inclined to quit. Afterall, the
hardest part of completing any task for an INFJ
is just getting started in the first place.
They can quickly connect the dots to get an idea
of how their decisions will later affect them.
But when it comes to completing simpler, mundane
tasks, procrastination can definitely take over.
favors done for us, and INFJ in particular
feeling of having it done for yourself tomorrow.
Laziness gets worse the further behind we are on
our duties or tasks. If it’s a filthy kitchen,
loads of dirty laundry, groceries to buy, and
dinner to be made, the accumulated dread will
instantly make an INFJ more inclined to not
do any of the tasks; it’s a vicious cycle.
of not leaving it for your later self to do.
You know, of all people, how happy you would
be if you woke up to see that all of your
most procrastinated tasks were completed.
You can also use this hack by leaving yourself
the easiest tasks for the morning at home or work,
to make starting your day not as dreadful.
Easier said than done? Try this next trick..
With a direct correlation to emotional receptors,
Blues make us feel down, rock n’ roll can make
us feel alive, and sappy songs can make us feel
warm and fuzzy. Using this music-mood connection,
INFJs can hack their brain using outer stimulation
through their favorite upbeat tunes. By thinking
of those songs that make you want to turn up the
radio and maybe even play the air guitar or
try your latest twerking skills in the mirror,
you can begin using them to your advantage.
music do you like to exercise? Sure you may be
singing along to an old burnt CD from college,
INFJs are not only affected by outer stimulation
like music, but actually surrounding noises,
lighting, and moods in general. Since laziness
and comfort are primal instincts, and usually
feed into one another, the best way for an INFJ to
break out of that comfort is to change their work
environment. This especially goes for the INFJs
that find themselves working from home or spending
more time indoors in general..a change of space
is crucial for this introverts productivity and
focus. In fact, for this sensitive type, even the
slightest change in the sensation of a room can
cause them to lose focus. Experimenting and paying
attention to things like room lighting, screen
dimness, background sounds, and different work
environments entirely can make all the difference.
If you’re an INFJ, you know the exact feeling.
The days you wake up and just can’t seem to
get up and get your day started. Well, the
best thing for an INFJ to do when they get
the slightest feeling of this dress, is to
freshen up! Have a shower, splash your face,
style your hair, do your makeup, do whatever
it takes to make you feel like yourself again.
This could even be just a simple change out of
those stained sweatpants and into your favorite
pair of jeans or tying your hair back and putting
on a layer of lipstick or a spritz of cologne.
Fashion Psychologist Karen Pine says that when we
put on an item of clothing, it’s not uncommon for
the person to adopt the characteristics associated
with that garment. People’s relaxed weekend wear
gives people a different psychological feeling
Number 6: Pinpoint your most dreadful tasks
there's always some sort of plan of execution.
And luckily, some people with this type have
Instead of surrendering to that devil on their
shoulder, INFJs can instead pinpoint the tasks
that they have mentally deemed as the most
dreadful. Mentally evaluating the tasks that are
to be completed allow an INFJ to individualize
and compartmentalize them in their minds,
making them easier to process and seem not
as daunting. Instead of seeing the ‘things
to get done’ list as one big ball of dreadful
tasks they don’t want to do, it’s easier to
realize that it’s just a multitude of simple
tasks categorised into one big lazy mess.
For the INFJ who spends so much time running
through their mental to-do list, some tasks
don’t even need to be written down because they
are constantly on their mind 24/7. These tasks
are so unfulfilling or daunting that they stay
persistent on their minds from sunup to sun down.
Eventually resulting in the INFJ spending a
considerable amount of time thinking about
Not only are these pesky thoughts annoying and
distracting, but they can be so draining that they
end up holding INFJs back from completing their
other every-day tasks that usually aren’t so bad.
The 2 minute rule: If it takes less than 2
minutes, just do it. Author of ‘Get Things
Done’ David Allen uses this in terms of emailing
and other non-urgent everyday tasks. He says that
when he gets an email, he decides whether
or not it will take him 2 minutes or less,
complete later to avoid being distracted.
This rule can also be used in other, everyday
tasks like washing your breakfast plates or
getting gas. We tend to put these tasks under
a negative light making them less appealing
than they really are, when really we could
complete them without even thinking about it.
who, in practise of becoming a better comedian,
he would mark that day on his calendar with a big
X, and after weeks of doing this, he had one long
‘chain’ of X’s. Now, his only task to stay on
track to his goal, is to never break the chain.
The simple act of seeing all the hard work
you’ve done in the past results in a much
more rewarding and obligated view of the task.
You feel inclined to work on your goal everyday,
longs for is consistent, daily action, which is
exactly what this calendar chain is best for.
Alright Psychos, that wraps up today’s video. So,
do you already implement any of these laziness
hacks in your life? Let us know in the comments
below! Also, don’t forget to leave us a like,
share this video with your friends and also
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