Uncontrollable Infj Cognitive Patterns explores key ideas related to psychology, presented clearly and practically.
like for most people, their everyday mental
patterns become so second nature that they
these undesirable mental habits of the INFJ
type and how do they affect their day to day?
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Considered one of the highly-sensitive personality
types, the INFJ can easily become overwhelmed by
their external stimuli. And while they’re not
so keen on labeling themselves as experiencing
a form of ‘high-functioning anxiety’ and may
not even realize that others don’t experience
the same feeling, INFJs are often met with a
slight underlying feeling of anxiousness in new
or over stimulating environments. Although this
is considered normal for some introverted types,
overstimulating surroundings can be slightly
more consuming for the INFJ. This is because
of their inferior extrovert sensing function
that causes them to focus on their surroundings.
under-developed function is that since they’re
so used to remaining fixed inside their inner
minds, having to depend on this inferior function
can feel extremely foreign. This is especially
true for the INFJ who grew up in a rather
comfortable environment, one in which they weren’t
encouraged to develop their social development.
The inherent fault-finding self perception
of the INFJ is considered one of their biggest
weaknesses. INFJs live with a constant need for
self-improvement in one way or another. Usually
this comes in the form of analyzing what it is
they’re currently doing that they shouldn’t be
doing, or what it is they’re not doing that they
should be. And while this type of self-reflection
doesn’t seem so bad in the grand scheme of things,
the INFJ can easily fall into a loop of self-blame
and guilt caused by this cognitive distortion.
This personal and internal battle makes the
INFJ seem highly ambitious, self disciplined,
and confident on the outside when in reality,
they’re at in their never ending self-improving
journey. An example of this could be an INFJ
seeing completely confident in their skin when
deep down they’re constantly telling themselves
that they shouldn’t have eaten that dessert, or
they should really start exercising more. Or,
they may be honestly happy at a job but feel as
if they should be doing more with their lives,
or that they shouldn’t be giving their time
Whether INFJs notice it or not, much of their
reluctance to ‘open up’ has to do with their
deep fear of having their feelings hurt. Due to
their actively empathetic nature, INFJs know they
can easily get swooped into feeling obligated
to help other people. And while that’s not the
aspect of their fierce empathy that bothers them
necessarily, it’s the fact that most INFJ live
in constant worry that their invested feelings
are being taken advantage of. Unfortunately,
the only way for this personality type to put a
halt on these suspicions is to be proven wrong.
So, while they’re already considered introverted
creatures, INFJs have an added layer of hesitancy
when it comes to sharing their personal thoughts
and feelings. Not only that, but INFJs are also
used to feeling misunderstood for the way they
see the world which makes them quite closed
off to judgements that make them feel as if they
need to explain themselves in a defensive manner.
on the nuances of the world around them. In
fact it’s fair to say that most personality
amount of analyzing as the INFJ, therefore,
others would normally completely overlook.
This introspective, yet outwardly observant type
knows things that others don’t know. At times,
this subconscious habit can make situations feel
tense and uncomfortable as they find themselves in
a position of feeling stuck between communicating
their findings and risking being misunderstood for
their intentions, or holding back and allowing
the situation to work itself out. And because of
their hallmark empathy towards others, they
usually prefer to keep their lips sealed to
ensure they don’t hurt any feelings or stir a pot
that may need to just sit and boil on its own.
INFJs have a wild and imaginative fantasy land
that they like to relish in from time to time.
Considering their at-times antisocial nature,
they may even use this imaginative approach
when meeting a new acquaintance. Now, because of
their extroverted feeling and sensing function,
it’s not that the INFJ relies solely on their own
assumptions of an individual. Rather, they tend
to absorb the minute and often overlooked details
they observe of an individual to play off of using
their dominant introverted intuitive function.
While this can be a harmless mental pattern at
times, it can cause the INFJ to end up ruminating
on the thought of who someone is before or in
exchange of actually getting to know them. In
fact, this can lead to the INFJ giving someone the
benefit of the doubt when it hasn’t been earned
honestly. In these cases, the INFJ may even end
up disappointed at the fact that the reality of an
individual doesn’t compare to the fantasized ideal
summed up into only a handful of words, quiet,
introspective and reflective would certainly come
up as a few of the most accurate. With introverted
intuition and extroverted feeling at the root of
their cognitive functions, it’s fair to say that
this personality type can’t help but to absorb,
review and later apply the findings of the details
of their life to future scenarios. In fact, of all
personality types, the two dominantly introverted
intuitive types being the INFJ and INTJ are
most known for their pattern-forming skills.
making and advice-giving, their thought processes
behind this gut-feeling actually have much more
to do with the reflection they’ve given on the
lessons they’ve been served previously. They’re
deep thinkers who never miss a beat when it comes
to contemplating, considering and evaluating the
thoughts, behaviors, motivations and desires
of not only themselves but others around them.
people’s emotions, moods and reactions to
their outer environment usually have nothing to
do with the INFJ themselves. However, because
of their reflective and self-analyzing mental
habits, sometimes this personality type can’t help
but to wonder if they’ve played a role in some
way. Personalization is all about believing or
questioning if something is their fault, despite
the little evidence presented. For example,
if someone seems a little grumpy at work by giving
the INFJ short replies and less enthusiasm than
usual, this type may automatically assume their
coworker is upset with them directly. Regardless
of their internal knowledge that they haven’t done
anything to intentionally upset this individual,
the INFJ may begin ruminating about the days or
hours leading up to this emotional withdrawal.
The INFJ type has an interesting contrast
of both feeling and logic that they apply
to different scenarios when most appropriate.
While some personality types tend to lean more
towards one or the other, the INFJ is known to
be equally rational as they are intuitive. Yet,
no matter which side they resonate with most
at any given moment, it’s almost always met
with an underlying notion of optimism. It’s
as if they can logically see that the cup
can be considered half filled and half empty,
but they much prefer to see it as being half
full. Despite the obvious details, facts, and
confusion being presented to them in regards to
a potential outcome of a particular scenario,
the INFJ’s future-focused hope can rationalize
the fact that everything will probably work out
just fine. This mental pattern is deeper than
their surface-level need for perfectionism and
more related to their intuitive knowledge of it
being very possible that everything happens
for a reason in the larger picture of life.
Well PSYCH-Os, that’s it for today.. So, would
you say you experience these mental patterns
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