10 Signs Of True Empath Rage explores key ideas related to psychology, presented clearly and practically.
Although empaths are often known for their kind
and understanding ways, they are only human.. And
since most empaths have the involuntary ability
of feeling emotions more deeply than others, anger
can feel quite intense for the empath. So, what
exactly are the signs of empath anger and rage?
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One way you can instantly tell that an empath
isn’t being themselves is when they close
off their natural empathetic ways. In moments
of empath anger, they may shut down their
natural emotional side in order to protect
their vulnerability, and one way they may do
this is by pointing out the faults of others.
And although they can usually remain cool,
calm and collected on the outside, sometimes
outer energies and obligations can become too
much. And so, to avoid drawing attention to their
own weaknesses, empaths may deflect the attention
to those around them in a way that is unlike
their character. Ironically, most of the time,
empaths completely understand the reasoning behind
people’s actions but they point out their faults
in panic-mode and almost always regret it later.
Another sure sign and obvious sign of empath
rage are their sudden emotional outbursts.
Although rare, empaths can fall victim to deep
emotional outbursts of sadness, anger and even
extreme stubbornness if they are pushed to their
boundaries. Acting almost as a defense mechanism
against their sensitive hearts, these outbursts
are a byproduct of the empath’s hesitancy to
set proper boundaries with certain people or
obligations. In fact, for an empath to experience
an extreme emotional outburst of any sort, they
would have most likely had to have been subjected
to a significant amount of energy draining people,
repetitive disappointing situations, or because
they simply took on more than they could handle.
conflict within their social relationships,
they can be all too familiar with using the silent
treatment as a form of avoidance towards speaking
out for themselves. While this can easily come off
as a passive-aggressive form of creating conflict,
empaths use the silent treatment for the opposite
reasons. To avoid further dismay, empaths
purposefully avoid speaking too or answering
people to prevent themselves from stirring the
pot or burdening the people around them. Although
this method of empaths keeping their thoughts and
emotions to themselves can help them properly
see the situation from all angles in hopes of
easing their distress, oftentimes it can leave an
empath in a deeper pit of confusion and avoidance.
So, while the silent treatment may work in the
moment, it’s always a good idea for an empath to
express themselves to avoid further mental
high sensitivity when it comes to absorbing and
mirroring the emotions, feelings, moods, energies
and even physical pain of the people around
them. It is a super power that comes with it’s
many gifts, however, most empaths will say that
their abilities are nothing short of exhausting
and tiresome. To know there isn’t exactly
can be daunting.. and that may cause some empaths
to resort to some questionable behaviors in
hopes of tuning out those sensitivities. To
avoid burdening others with their emotions
and overactive thoughts, empaths may turn to
endangering themselves in the form of self harm,
and the list goes on.. The act of self destruction
can be very different from one case to the next,
flight situation, you can be almost certain that
they’ll choose flight everytime. Like we said,
empaths prefer to avoid further escalating anger
or disagreements of any kind, so for an empath to
walk away to avoid making things worse would
be considered a natural response. However,
challenged to put down the avoidance card
and truly face their disagreements. Whether it
be a specific person that caused their anger,
or an energy draining obligation that they
can’t seem to back out of, most empaths will
resort to establishing a significant distance
between themselves and the person or situation.
How long they decide to remain in their bubble of
solitude is up to them, because within this time,
empaths are usually busy processing their emotions
away from people, contemplating if they want to
While the empath can easily empathize with
the actions of others, it can be quite the
emotions and feelings. Empaths of all kinds
are usually quite perfectionistic in the sense
that they feel a high obligation to help others
in the best way possible, and since they're so
often distracted by mirroring the feelings of
Not only can empaths come down quite hard
for their isolated behavior being a burden
on those they are supposed to be helping.
This self sabotage can be the tipping point to
true empath rage if it goes on for long enough.
If being distant and avoidant isn’t enough to say
that empath rage can easily make an empath come
off as a cold and snobby individual, then listen
here. Empaths are quite private people, especially
when it comes to their emotions. And although
they think they're always doing a good job by
putting on an act to avoid being questioned for
how they’re feeling, sometimes their face and body
language speaks for them. When empaths have been
forced to seemingly turn off their empathetic ways
because of rage and anger, it’s really because
they have no energy or interest for putting in
the work to help others or try to understand how
they’re feeling. They become cold and distant,
as if they’re empathetic services are closed for
maintenance. Anyone who’s close to an empath knows
that this closed off behavior isn’t to be
malicious, but rather just a cry to be left alone.
Speaking about wanting to be left alone, solitude
is one of the only things that really helps an
empath to properly process their emotions in the
moment of rage and sadness. Like we said, empaths
would choose flight over fight in most scenarios.
Because they feel both their own, and other
people’s emotions on such a deep level, sudden
bouts of anger or sadness can become extremely
overwhelming for a highly empathetic individual.
Whether it’s a heated argument, a rude comment,
sad news, or even just the presence of extremely
heavy energy, empaths will resort to leaving the
room or situation to protect their overwhelmed
emotional radar. While this is a highly admired
trait by people who have difficulties controlling
their rage, empaths need to learn how to calm
themselves down within this time of solitude
in order to avoid a negative emotional spiral.
There’s no doubt that everyone gets physically
heated when they feel emotionally riled up due
aside from the normal increased heartbeat and
stomach churning that come with emotional anger,
empaths often feel a significant increase or
decrease in body temperature, lightheadedness,
inability to form proper sentences, shakiness,
continuous swallowing, and even profuse sweating.
Empaths may even recognize these feelings
up as an alert to avoid an emotional outburst
or self destruction. It may even be these cues
that trigger an empath to walk away from a
situation, as they are so inclined to do.
emotional blow up if they really wanted to,
most of the time empaths are just too darn
drained as a result of feeling so many emotions,
worries, and uncertainties of others. One of
the main contributors to any emotional upset
is their obligation to constantly use their powers
to better other people, an obligation that empaths
never really signed up for in the first place..
And so, since they are only human - it can become
an undoubtedly tiresome task to say the least.
Exhaustion is nothing new to an empath, but
extreme exhaustion to the point of oversleeping,
avoiding obligations, avoiding self care,
stress eating, and serious procrastination are
all signs of the need for some serious R & R.
have you ever dealt with empath rage? If so,
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