10 Reasons For Infj Mood Swings The Rarest Personality Type explores key ideas related to psychology, presented clearly and practically.
Although the average stranger looking at an
INFJ from the outside may not realize it,
INFJs can experience truly sudden mood swings.
This rare personality type is great at putting
on a smile and going about their day, convincing
everyone around them that everything is just
fine, when inside, they may be experiencing
deep mood changes that are affecting how much
Today we’ll be talking all about the 8 reasons
why INFJs experience such intense mood swings.
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For a person with the INFJ personality type,
Because INFJs have such elaborate inner worlds
that they are hesitant to share with the average
person, they tend to have a deep understanding
for unconventional topics and an intuitive
guide that gives them insights into confusing
The mood swings come into play when they are
challenged to explain themselves or their
thought processes that are often overly difficult
but when the time comes where they need to
let other people in on their thought processes,
they can easily get frustrated, quiet, and
This can make them seem hot and cold, retracted
and indecisive in the moment, especially when
it comes to relationships and friendships.
There's no doubt that the INFJ is an absolute
With high emotional intelligence and a need
for everyone around them to be happy and content,
the INFJ is known to worry about relationships,
friendships, family members, health, finances,
mood swings because although nothing notable
happened in the real world, an INFJ can easily
come up with a narrative for what can or should
happen, which can instantly change their mood
from happy in the moment INFJ to impending
While this mostly happens when this personality
type is already feeling some underlying stress,
they do have the power (or curse rather),
to bring this sense of worry with them wherever
INFJs have a tendency to hold on to their
deep underlying emotions for the sake of keeping
their surroundings and the people in their
They can put on a pretty good show by making
it seem like their inner world is filled with
daisies and butterflies, when in reality they
are dealing with some complex and often confusing
emotions that even they can’t figure out.
Whether the boiling emotions are from a toxic
friendship, partner, career or other life
complication - sooner or later, an INFJ will
It may seem like the emotions are coming out
of nowhere, but an INFJ can suddenly become
overly expressive and emotional about what
has been bothering them, and if it’s anger
that they’ve been bottling up, you can be
However, when it’s all said and done, this
firecracker energy will even surprise the
INFJ, and they can easily retract to being
Unless someone has seriously done them wrong,
because in that case, you may never see that
INFJs have a strong mental endurance, but
when it comes to other people pushing them
to get out of their comfort zone, they can
quickly become moody and even slightly passive
Deep down they want to be able to push themselves
to the point of living out their wildest dreams
but when the time comes to play it out in
the real world, it’s difficult for an INFJ
to get themselves to a place of just going
For example, if an INFJ was somehow convinced
to go out to a party with their extroverted
friends by swallowing their introverted pride
Yet when it comes time when the extroverted
friends begin to badger the INFJ to dance
on the dance floor and they’re stuck feeling
completely uncomfortable, they will not only
repeatedly refuse, but they can quickly lose
all enjoyment in the outing and run for the
Not to mention, it will be nearly impossible
to ever convince this INFJ to go out with
There's no doubt that the INFJ personality
type is known to be highly sensitive to outer
is that overstimulation can have a serious
With a lack of significant recharge time or
when an INFJ is faced with long periods of
high stimulation, they just aren’t themselves.
Whether it’s a loud bar, a crowded event,
bright office lights, loud music, too much
sun, and the list goes on.. when INFJs feel
drained or over-stimulated, they can quickly
become irritable, dull and maybe even snappy
if the people around them are close enough
to the INFJ that they feel comfortable to
While people may try to shake them from their
sudden change in mood, no amount of coffee
or short periods of downtime will do the trick
to get an INFJ back to their original selves.
In fact, this is their way of knowing that
Number 6: Constant Questioning Of Their Moves
Another complex thought processing habit that
most INFJs experience is their constant wondering
of whether or not they’re making the right
If we look at a career for example, one week
an INFJ may feel confident and sure of themselves
that this is what they want to be doing, and
then by the time the next week rolls around,
they are questioning whether or not the job
fulfills them and their passion, if they enjoy
they could find better pay or a shorter commute
This constant inner banter can not only suddenly
change their outlook on jobs, living locations,
and relationships, but it can also have a
Once an INFJ isn’t feeling a situation anymore,
the smallest things that they used to tolerate
can easily lead to frustration or boredom,
causing them to complain and question everything..This
Although INFJs can be spontaneous when the
time is right, a sudden change of set plans
The perfectionism of the INFJ favors structure
and organization and in times that either
of these are challenged, especially when it
comes to a social setting, they can become
displeased and uninterested all together.
It may seem dramatic to some, but the INFJ
often requires a great deal of mental preparation
for things that are out of their normal daily
lives, and so when they’re faced with the
challenge of speed preparing for something
new, they can become so overwhelmed and busy
in their minds that they feel the need to
This is especially apparent if there is a
new person invited into their small social
themselves to be themselves around new people.
Aside from being uncomfortable when pushed
past their limits, INFJs also have the tendency
of pushing themselves beyond their limits
by taking on much more than they can chew.
While they are able to balance a great deal
of obligations and responsibilities, they
can hit a point of no return where they are
completely drained and begin questioning the
different aspects of their lives in hopes
that they can weasel their way out of some
For example, if an INFJ is in a relationship
or marriage where they use their micromanaging
and organizational skills to have to take
complete control of everything such as finances,
cooking, cleaning, appointments, parenting,
and spouse satisfaction, all while balancing
their own work and enjoyments, they may hit
a point of feeling like they are completely
drained of energy to the point that they begin
While this tendency is self inflicting, it
can definitely catch other people by surprise
that this personality type doesn’t actually
want to do it all, they just want it all done
properly, especially since INFJs seem to thrive
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