The 4 Known Causes Of Infj Stress (And How To Reverse Them) explores key ideas related to psychology, presented clearly and practically.
experience stress in more areas of their life.
From people–pleasing tendencies, self criticisms
and unfulfilling work, to lack of social lives and
difficulty finding romance, their perfectionist
and how can they be avoided or reversed? Well
that’s exactly what we’re going to discuss today.
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Alright, let’s jump right into it starting with..
to the world around them in comparison to some of
the other personality types in the MBTI theory.
other people usually miss while also allowing
them to understand people on a deep emotional
level. On the other hand, having this gift
is not an easy job, and can in fact become
extremely overwhelming if they don’t take the
measures to work with it instead of against it.
Too many details, options, and other sensory
stimuli can quickly become stressful for an INFJ,
especially when in uncertain situations. Any type
of unexpected environment, event or interruption
can become unsettling because it requires an
INFJ to focus on immediate sensory details
over their innate intuitive nature. This can be
anything from traveling through a foreign place,
or starting a project that has many components.
Another example is walking through a busy mall;
Unfortunately, INFJs can’t entirely avoid this
cause of stress without being a complete hermit.
Something as simple as 10 minutes each day of
silence with eyes closed can drastically make
a difference. Call it meditation or relaxation,
whatever it is, INFJs require an ‘off’ button
and it’s worth finding it for the sake of mental
peace. Also, reflecting on and pinpointing the
recurring simulations within the INFJ’s life can
help them avoid them in the moment. For example,
great communicators when they have to be, but
the social battery of an INFJ runs short awfully
quickly. This is because they subconsciously
enjoys socializing as they’re not fans of
small talk. And so, if you’re an INFJ yourself,
it goes without saying that you need your
alone time to recharge, and you know this.
In fact, without this much needed recharge time,
an INFJ will usually begin feeling irritable,
and when their introverted side takes over,
socializing is no longer enjoyable for them.
by putting their need for periods of solitude
at the forefront of their social priorities.
can help INFJs regain their equilibrium such
as in nature, or exercising is super important.
who tend to use their unique thinking patterns
to get things done their own way. INFJs hold a
high standard of perfectionism, and without
the flexibility to utilize this creativity,
they can become extremely stressed. An INFJ can
usually point out where other people went wrong
in a project because of their keen eye for
detail, so when they are presented with an
environment that has rules and structure in place,
they can see all the ways it could work better.
This type of stress can also be apparent when
INFJs are faced with working with an inefficient
group or team because they tend to feel like they
need to micromanage other people or do everything
themselves, in order to achieve the standard
they’ve mentally laid out for the project.
The best way for an INFJ to steer clear of this
source of stress is to first, attempt to find a
career path and work environment that allows them
to work the way they like too. Don’t hesitate to
ask for a trial period to prove efficiency with
independence at play. Or, when working in groups,
INFJs can use their communication skills to
explain their elaborate plan of execution,
and then place the trust in their team members
to work together.. Nobody said the brains in
INFJs are known to be one of the more vulnerable
personality types when it comes to hurt feelings
fact, conflict and chaos within an INFJ close
relationships can create so much mental turmoil
and stress that they tend to put up with a lot of
negativity, just to keep the peace. However, there
is a fine line of patience, and when crossed or
tested too many times, an INFJ’s stress reaction
can create a type of anger intensity that not only
leaves the other person at a loss for words, but
also can make an INFJ feel foregin to themselves.
And because INFJs are always hesitant to open
up to someone new, they tend to hold onto
their close relationships very tightly, which
can also create a form of attachment stress.
They actually cherish their relationships with
others so deeply by always looking at the good
The best way to avoid this type of stress is
to.. You guessed it.. spend some time alone!
their thoughts on a matter related to close
relationships. INFJs are easily convinced
and can take on the beliefs of their loved
alone to decipher how they actually feel, in
comparison to what others want them to feel.
Alright PSYCH-Os, that’s it for today. Before you
go, can you relate to these causes of stress as an
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