शनिवार, 14 फ़रवरी 2026

8 Ways The Infj Disconnects From Reality

8 Ways The Infj Disconnects From Reality explores key ideas related to psychology, presented clearly and practically.



Blank stares, head in the clouds, spacey..

Whatever you want to call it, if it’s along the

lines of disconnection the INFJ has probably been

accused of it. With introverted intuition as their

most dominant function, their internal reality is

at the forefront of all their decisions. So.. what

does this disconnection so-to-speak look like?

And does every INFJ disconnect in the same ways?

Welcome or welcome back Psych-o! In today’s video

we’re going to be answering those exact questions,

Before we start, have you liked and subscribed

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Alright, let’s jump right into it starting with..

Number 1: To Escape Unfulfillment In Life

INFJs want to feel fulfilled in everything

they do. Without a meaning and passion feeling

behind an action, it’s rare that an INFJ will

voluntarily take it. However.. Then there comes

the challenge of playing human in the reality this

imaginative type is so quick to disconnect from.

Like many other people walking this earth,

They may find themselves in unfulfilling job

positions, friendships, relationships or living

circumstances and not be ready to face the fact

that they need to make a move. Although in reality

the INFJ’s introverted intuition will make this

apparent through inner nudges and hints, they may

choose to turn a blind eye until they’re ready.

Yet in the meantime, the only way for an INFJ to

truly get through unfilling, passionless times in

life is to..you guessed it..disconnect! In fact,

sometimes an INFJ may feel this disconnect before

they realize they’re not entirely happy. Serving

as both a defence mechanism and an indicator to

experiences that don’t align with their purpose.

INFJs aren’t always disconnecting from reality

in order to dive deeper within their own minds,

if an INFJ overhears a couple quietly arguing

at the next table over while out for dinner,

there is a small chance INFJs will be able to

maintain conversation without being distracted.

In fact, they’re not only distracted, but

intrigued. So, intrigued that an INFJ may

turn completely inwards in order to fully immerse

themselves in the raw emotions. In fact, this

hyperfocus is usually surrounding some sort of

observed human behavior that’s caught their eye,

and being the observant INFJ they are, they

can’t help but to absorb as much as they can.

This can cause a serious disconnection from

what’s actually going on in their own bubble.

In this scenario, an INFJ may even become blind

to the waiter that’s waiting to take their order

or they may forget to say thank you when the

waiter comes to fill their water. It’s a tough

gamble, but for this curious type it may just be

worth it. Plus, they don’t entirely have a choice.

Most INFJs are considered to be highly sensitive

introverts and have the tendency to easily be

affected by their environments. With the need for

a considerable amount of alone time and a short

social battery, outer stimuli can quickly make

or break the mood of an already sensitive INFJ.

And so, they have a few different methods

one of them being, disconnecting from that outer

environment. If you’re an INFJ yourself, just

think about walking through a busy shopping mall

after accidentally skipping lunch, or something

simple like even getting stuck in traffic on

the way home from after a busy day at work.

There’s no way for an INFJ to shut their habit of

analyzing their surroundings in depth other than

intentionally disregarding it. Whether they’re

stuck in an uncomfortable situation, unavoidably

surrounded by social vampires, or simply in need

of a quick escape from a heated disagreement,

INFJs can find a happier place within themselves

until they’re able to fully retract and recharge.

While these periods of INFJ disconnection

may seem apparent from the outside to others,

ironically most INFJs don’t even know when

they’re happening. They seamlessly tune out

of the physical worlds and into their inner

minds because it’s so second nature to them.

Although INFJs are usually good at keeping

these so-called ‘detachments’ to appropriate

moment, sometimes they’re not so accurate.

And this is when the infj ends up realizing

Whether it’s zoning out during a school lecture,

tuning out during an important scene in a movie,

reading the same page over and over, or even

getting stuck on something during a conversation

- the subconscious mind takes over and blinds the

INFJ to their immediate surroundings temporarily.

While feeling disconnected from the world

is nothing new to the INFJ personality type,

it does come with it’s reflection periods where

they wonder if this habit is more hindering than

helpful. As a matter of fact, a common complaint

among INFJs is that they want to be able to be

more present in their lives. Some INFJs even claim

feeling like they're watching a movie of someone

else’s life through their eyes, instead of playing

the character. This third-person perspective

realization usually comes when they look back

on past memories and don’t feel like they’re

truly connected to them. Yet, when they try to

stay more present in the moment, the conscious

effort just sends them right back into their

inner minds once again. One of the best ways

to help this involuntary sense of disconnection

for an INFJ is through mindfulness meditation.

Number 6: Disconnect From Participating In Society

Most INFJs are still a part of our society

in one way or another, even if they do prefer to

stay on the side lines. Yet, interestingly enough,

the knowledge an INFJ accumulates due to their

curious nature can certainly lead them to living

a life as far from society's expectations and

structures. Aside from the stereotypical lack

of social life that comes with being a highly

intuitive and introverted type, the INFJ seems

to disconnect from reality by taking themselves

out of the mold that humans have placed reality

in in the first place. They disconnect from

this ‘so-called’ reality by creating their own

version of reality that’s based around helping one

another, valuing human emotion over the American

dollar, and living more in touch with themselves

rather than so focused on the world around them.

Number 7: To Spend Time In Their Favorite Place

INFJs have a favorite place to be, a place where

they feel the most comforted and comforting

simultaneously. In fact, they take this place with

them wherever they go because it’s located right

between their left and right ear. This analytical

type simply loves to spend time in the minds,

with their elaborate imaginations at play. And the

only way to get there is with a round trip ticket

departing from reality directly to destination

head-in-the-clouds. Imagination is great and all,

but it does require a little scheduling around

in order to not get completely distracted from

or they just need a little sense of grounding

they’ll turn to this calming state of disconnect.

But to do this, INFJs need to disconnect from

actively absorbing information through their

For example, if a friend of an INFJ is in a new

romantic relationship that seems questionable,

the INFJ will first spend a good amount of time

observing, analyzing and asking questions about

the new partner’s behavior, and then they’ll reach

a point of inner reflection. Depending on the

situation, INFJs can spend weeks-on-end retracting

back into this space of connecting the dots and

piecing together their witnessed memories. Sure,

everyone around them may lose them for a bit,

but when they come back you can almost guarantee

that they’ll have a conclusion and a game plan.

Alright Psych-os, that’s it for today’s video!

So, let us know in the comments below which type

of disconnection you’re most susceptible to as

an INFJ! Also, don’t forget to leave us a like,

share this video with your friends and also

subscribe to our channel for more psycho videos!

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