7 Ways Infjs Can Find Balance In A Hectic Life explores key ideas related to psychology, presented clearly and practically.
Like the old saying goes, life is 10% what
happens to you and 90% how you react to it.
The philosophical INFJ knows this to be true
With a strong belief that you can make life
what you want of it, INFJs have no problem
with brainstorming their next moves, and then
How can the INFJ balance each aspect of life
to save themselves from potential burnout?
Before we start, we’d like to take a moment
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Okay let’s get right into the video starting
We get it INFJs, you want to live a spontaneous,
magic-filled life and sometimes balancing
However, deep down, INFJs need organization
and structure in order to really live out
In fact, with the INFJ’s Judging side, they
do crave organization, structure, and discipline
Yet, instead of following a rigid schedule
that makes the INFJ feel boxed in or unsatisfied
with the mundanity of day-to-day life, it’s
better to set goals that they can achieve
Goal and habits are the secret to an INFJ’s
satisfaction in life, and by setting small
attainable steps, soon enough, they’ll find
that it’s not the inflexible life they anticipated.
If they fail to include something in their
life that they want to make time for, don’t
schedule it; especially if it’s a creative
INFJs do need creativity, but it is better
Number 2: Notice the extremeness of their
There’s no doubt INFJs are known for their
all or nothing approach to life, and this
Most people would eat better and start an
I hired a personal trainer and worked out
I was running, swimming and cycling every
day, even though I hate swimming and running.
I even went so far as to buy a $1,500 road
I threw myself into it with everything that
I took something that should have been healthy
and made it unhealthy because of going to
INFJs either all in or all out in the way
They either awake early and have an incredibly
only apply to their habits but also to their
judgements towards other people by either
enjoying their company or avoiding them at
Once an INFJ begins to realize all the ways
in which their all or nothing approach can
Number 3: Practice staying in the present
of what they need to do once they get home.
When they’re commuting home, they’re thinking
in detail of what they need to do once they
at home, they start all over again by thinking
One of the best things the naturally future-focused
INFJ can do is focus on the different aspects
For example, that commute home can instead
be perceived as a little alone time to break
Instead of already mentally placing themselves
ahead of the day, week or month, they can
Sure, INFJs need to plan, but they can schedule
in a time just for planning rather than spreading
it out throughout the day, which brings us
Like we said, over scheduling is a problem
However, when INFJs are reaching burnout,
they tend to swing in the other direction,
becoming complacent and lost inside their
head while attempting to live without any
Sometimes INFJs find it difficult to find
the right balance for the simple reason of
not deciding on a set routine and end up getting
stuck in a rut of being over scheduled some
days and completely under scheduled on others.
By creating simple habits INFJs can find that
balanced foundation to start and finish each
day which has a profound effect on other areas
They can start by test driving different combinations
of daily routines to get things done and not
Even if it’s starting simple with a glass
INFJs are known for overloading their schedules
and then pretending they’re okay with it.
Instead, by taking inventory of obligations
and responsibilities in life INFJs can decide
what is best to keep structured and what is
It may be difficult because of the characteristic
INFJ tendency of an “all-or-nothing” approach,
but by taking the first step to realize they
may have a bit too much or too little structure
in their life will help them find that compromise
much happier when they have their routine
with work, social events and necessary appointments
all in check, because it leaves guilt-free
time slots open for personal and creative
Whether they take the approach of categorizing
by urgency of tasks, day by day or week by
week, checking in to see where they are in
terms of things they want to do as well as
Number 6: Make balance a conscious effort
When INFJs set their mind to something, there's
Seen as one of the beneficial sides to their
all-or-nothing approach, once there's a conscious
effort behind a motive, they excel beyond
Balance is one of those things that, if taken
seriously, can truly benefit a perfectionistic
lifestyle approach such as that of an INFJ.
Yet, balance is not a feat to be accomplished.
It’s not an end-goal or final destination.
You do not just acquire it one day and have
By making it a priority, an INFJ’s people-pleasing
ways and natural tendencies to take on more
than they should becomes less important in
comparison to their own mental and emotional
So what is the right balance when it comes
Well, unfortunately it takes some experimenting
Though the amount of structure one can handle
may vary from INFJ to INFJ, it’s believed
that all INFJs tend to share that common inner
They desire some form of repetition in their
lives, but they also wish for those moments
when they aren’t sure what is going to happen
Avoiding a schedule altogether, or creating
a packed one that leaves no personal time,
creates an unbalanced, irritated and frustrated
INFJ headed straight for destination burnout.
Finding the perfect balance may take some
time, but it can be achieved no matter where
Well PSYCH-Os, that’s it for today’s video..
So, have you achieved a comfortable balance
If so, let us know in the comments below how
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