मंगलवार, 17 फ़रवरी 2026

The Antidote To The Infj’S Irrational Fear Of Conflict

The Antidote To The Infj’S Irrational Fear Of Conflict explores key ideas related to psychology, presented clearly and practically.



conflicts from time to time is one of the

many beauties of the human experience. And

yet, although inevitable, the INFJ usually

resorts to handling conflict resolution by

avoiding it at all costs. Although seeming

balanced on the outside, conflict affects the

INFJ more deeply than they’d like to admit,

Welcome or welcome back PSYCH-Os! Before we get

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Alright, let’s get right into it, starting with..

Self-improvement is the foundation to most of the

INFJ’s motivation in life. Self-critical at heart,

this personality type is always looking for

ways to better themselves mentally, spiritually

and physically. So, what better way to begin

practicing their conflict-avoidant therapy than

to label it as a route to self-betterment. Whether

it’s in the way the INFJ can’t help but to tell

people what they want to hear in order to keep

the peace, or how they see certain disagreements

as a failure of their idealistic concept of

harmonious relationships, conflict avoidance is

a deep subconscious habit that INFJs must learn to

grow out of. In fact, the inability to speak your

truth is a clear sign of immaturity and can become

so noticeable that others may consider the INFJ as

spineless and timid. Once the INFJ can see that

conflict is a normal and healthy component of a

proper communicative relationship, they’ll begin

to notice just how useful being upfront can be.

Number 2: Understand that facing conflicts

If there’s one thing that the INFJ personality

type can’t avoid, it’s their need to live within

their personal ideals, morals and values.

themselves to practice their personal standards

and aren’t persuaded away from these deeply-held

beliefs due to outside influence and pressure.

True personal integrity requires one to align

their personal behaviors and actions with

their own values, principles, and ethics. So,

matter may temporarily preserve their peace,

it takes a major toll on their highly valued

personal integrity. As much as they value harmony,

integrity is a crucial aspect of the INFJ’s

personality that inevitability only fuels this

type’s internal disharmony when not practiced

properly. It’s a sign of self disrespect,

and really only damages the INFJ and their

own acknowledged authenticity in the long run.

Not only does speaking up benefit the INFJ in

tremendous ways, but it’s not a stretch to say

that the INFJ who speaks their mind no matter the

pots they may stir, actually help make the world

a better place! Many great leaders and teachers

were outside-of-the-box thinkers with visions,

insights and ideas that, if weren't spoken into

existence, could have left humanity without some

of the greatest inventions and discoveries. The

INFJs' odd thinking patterns not only set them

apart from the rest, but actually have the power

to provide fellow thinkers with insights they

would never have considered. One simple example

would be the fact that about 73% of the world

are sensors, meaning they focus more on past,

present, and what they can observe with their

5 senses. It’s not in their cognitive makeup

to even consider patterns, meanings and future

opportunities like the INFJ tends to resort to

naturally. Most people don’t realize just how

beneficial it is to have an INFJ in their group.

INFJs offer vital information and course-changing

ideas that would be shameful to miss out on

simply due to the fear of ruffling some feathers.

Another major reason the INFJ prefers to keep

quiet and remain agreeable is due to the simple

fact that they simply don’t have the confidence

to believe their opinion is worthy of expressing.

Since the typical INFJ tends to view the world

through a very different lens than most people, it

makes sense as to why they would think their ideas

or opinions may be invalid or taboo. Of course,

as we discussed in our previous point, this simply

isn’t the case. And so, while it may be difficult

to believe and practice at first, luckily, the

more the INFJ shares their thoughts despite

the possibility of conflict, the more they will

come to see just how necessary sharing their view

really is. Sure, at first, it’ll feel completely

unnatural, and even cocky at times to share their

opposing thoughts on certain matters, but as time

goes on, their confidence will speak for itself,

allowing others the willingness to listen to

what they have to say and respecting the fact

that they can speak their unique introspection

despite the possibility of being shut down.

While avoiding speaking up in order to keep the

peace seems like a logical tactic in some regards,

it doesn’t take a genius to understand that it’s

only a matter of time before it comes back to

bite the INFJ in the but. In fact, one detrimental

factor that lies behind this seemingly fool-proof

tactic is that the INFJ’s unexpressed and often

internally-ignored emotions will bottle up.

Instead of expressing themselves in a healthy

manner, INFJs will smile and nod until their

buried emotions and opinions are bursting at the

seams. If the conflict is serious enough, this is

when this otherwise calm and collected personality

type can’t help but to tell it like it really is,

in the worst way possible. Or, the other possible

outcome is the INFJ resorting to avoiding that

individual altogether. What once was but a small

issue that could easily be discussed and sorted

out becomes a major problem that causes the INFJ

to lose control of how they resolve it. And so,

when the INFJ practices speaking their mind

within the first whisper of their logical brain,

Social chameleons and energy-adapters, the

extroverted feeler INFJ type is known for their

easy-going and agreeable nature. They not only

have the habit of siding with certain people due

to their avoidance of argumentative discussions,

but with their ability to see things from all

angles, the INFJ can usually see where people are

coming from with their viewpoints. They don’t only

agree for the sake of agreeing, but instead,

because they see the truth in even the most

opposing stances. Because of this, some people

may disrespect the INFJ’s opinion all together

due to the fact that they're probably just

going to tell them what they want to hear.

This approach attracts those who rather have their

egos stroked and their opinions validated rather

than the people who want genuine honesty. Not

to mention, when people can’t read between the

lines of this agreeableness, it leaves them to

make their own assumptions about where the INFJ

really stands on certain matters. Although this

personality type has the ability to be bluntly

honest with the people they care about, when

it comes to mediating acquaintances at work,

the INFJ can be considered too agreeable.

According to the book: The Body Keeps the

Score, ​​“As long as you keep secrets and

suppress information, you are fundamentally at

war with yourself…The critical issue is allowing

yourself to know what you know. That takes an

enormous amount of courage.” While conflict

avoidance isn’t exactly secret keeping, there’s

an underlying similarity of the INFJ preference

of keeping their opinions to themselves that

has the same physical effect. Inexpression

not only causes this introverted intuitive a

great deal of mental and spiritual pressure,

but if significant enough, can actually end

up harming the INFJ’s physical wellbeing down

the line. When the INFJ chooses to belittle

themselves by being voluntarily submissive

that are far outside their moral code, or

withholding information to keep the peace,

INFJs who make it a habit of biting their

speaking up, often end up with mysterious,

unexplainable physical ailments and pains.

Well PSYCH-Os, that’s it for today.. So, let

us know in the comments below how you handle

conflicts and tough times as an INFJ personality

type. Also, make sure to leave us a like,

our channel so that you never miss a video!

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