सोमवार, 16 फ़रवरी 2026

Why Every Infj Battles With Serious Regret In Life

Why Every Infj Battles With Serious Regret In Life explores key ideas related to psychology, presented clearly and practically.



‘Shoulda, coulda, wouldas’ and what ifs are

difficult for any personality type to process

sometimes, especially when someone feels as if

they’ve missed out on an opportunity. However,

for the rather naive INFJ who is constantly

reminding themselves to be and do their best,

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Alright, let’s jump right into it starting with..

In fact, most INFJs don't even feel connected

to their past memories when they were living

them in the present moment - usually because they

were too busy wondering what was coming next. So,

with dream-like expectations of future scenarios

and countless questions of what’s to come,

INFJs usually don’t pay much attention to

their past. Without really thinking about it,

this imaginative personality type views their

past as a history book full of not only their most

precious memories, but also painful reminders and

past mistakes. While they don’t avoid past-focused

thinking intentionally, sometimes it can be too

much for an INFJ to relive negative memories,

or even the positive ones that make them long for

happier times. Actually, ironically, thinking of

positive past memories can actually cause the INFJ

to regret not being more present in that moment.

So, in other words, unless they’re opening

that book of past impressions to gain some

insight in how to approach a current issue,

it’s no place for an INFJ to be. And that’s

difficult; thinking of the past is already

Naturally, INFJs prefer to be rather selective of

who they open up to and about what they open up

and don’t mind laying it all out when they

and non-judgment. However, unfortunately,

social scenarios don’t always go as planned,

and sometimes the INFJ ends up sharing more

than they had anticipated to complete strangers.

In a subconscious attempt to quickly by-pass

the small-talk phase of meeting someone new,

the INFJ feels called to share their personal

details in order to break the ice and introduce

the meaningful connection they long for in a

conversation. This works about 20% of the time,

and the times in the times it doesn’t work, this

tactic can end up making things even more awkward

with that individual. And that’s when the cringe

starts. When asked about oversharing regret,

people and find myself (oversharing) after

I'm usually cringing with regret for sharing so

much information the next morning. I know that I

am never understood but it never stops me trying.”

Number 3: It’s worse when they’ve let someone down

Sure missed out opportunities and poor life

choices can be hard things for the INFJ to

swallow. But there's no regret worse than when the

INFJ hurts someone else. Whether it was a mistake,

a misunderstanding or an irresponsible gesture

done out of spite, this extroverted feeler will

know when they’ve hit someone where it hurts.

And the moment an INFJ absorbs that other

person's emotional reaction, it takes no time for

that regret to come pouring in. In these times,

whether the person deserved it or not, INFJs

have a right to think over what has happened.

It’s actually healthy for them to sit down and

question what they could’ve said differently,

to pocket that lesson for future scenarios.

However, other times, it’s not their fault at all.

this side of the INFJ’s empathetic regret

is that they’ll even regret the things they

didn’t know they were doing wrong in the moment.

An example would be, if a friend gets upset that

an INFJ turned down their invitation to hangout

because they were using the day as a self-care

day. While the INFJ doesn’t really regret setting

boundaries and taking the time for themselves,

this overly selfish of me?” “Should I text them

and ask what they’re doing tomorrow instead?”..

You get the drift, when it comes to disappointing

others, regret will always make its appearance.

Speaking of letting others down, there's no

other way to really make someone feel left out

in the cold like a door slam and INFJs know that

firsthand. And for the most part, by the time an

INFJ has reached the conclusion that a door slam

is the only viable option left, they're usually

far beyond any form of regret. However, emotions

evolve, situations change and those who the INFJ

shuns from their lives are still out and about

walking this earth. These are the realities that

make the INFJ question where they could’ve been if

they held out a little longer with an individual,

or if they were to have just accepted certain

downfalls. In reality, the logical half of their

brains know they took certain actions because it

was necessary, but their nostalgic side questions

if it was really as bad as they’re making it seem

from memory. Usually this regret sneaks its way

in immediately after the door slam, when emotions

are still running rampant or years down the line,

once the INFJ feels healed from the situation. And

on rare occasions, the INFJ door slam comes from

an impulsive emotion-driven place where once the

INFJ processes their decision in their alone time,

they realize they may have made a mistake.

Philosophically, most INFJs wish to believe

that whatever is meant for them will never

pass them by. Yet, when it comes to connecting

the current details of their life in order to

project an imaginative future outlook, sometimes

they’ll be stuck wondering what would’ve happened

Sure, INFJs are future-focused thinkers, but

in order to get a full picture of their future,

Similar to when the INFJ may stop and wonder

where they would’ve been today if they didn’t

door slam someone in the past, they have the same

curiosities when it comes to living location,

decisions they chose to take or turn down

so far in life. Whether it’s something simple like

a missed job opportunity or turning down tagging

along with friends for a spontaneous trip. Or

something on a larger scale like regretting moving

away from family or regretting never following

the dreams they had when they were younger.

There's no easy way for them to accept the things

they missed out on because it was nobody’s fault

but their own. Luckily, this type of regret can

actually help the INFJ make future decisions that

better fit their current beliefs and morals.

Speaking of missed opportunities and turning down

friend’s invitations, FOMO or fear of missing

out is something every INFJ struggles with. No

matter what it is the INFJ declines to attend,

there's never not a little FOMO in the back of

their minds questioning, am I going to regret

this? Most of the time, this introvert’s need

for solitude and self-care within the comfort

of their own homes trumps any fear of missing

out. However, when it comes to the following

days and everyone is talking about the one crazy

thing that happened or how good the food was,

INFJs can’t help but to feel a little regretful.

“Oh, you would’ve loved it” “I really wish you

were there to see it” .. Sure, INFJs know how

to play it cool, calm and collected. But inside,

they’re certainly shedding a tear and maybe

even feeling a little stirred up with jealousy.

Actually, depending on what they ended up missing

out on, this regret can actually turn into a full

blown self-critiquing crisis of convincing

themselves that their introversion does them

no favors. Do they remember this for the next

time they’re invited out? Well, probably not.

Well PSYCH-Os, that’s it for today’s video..So,

as an INFJ, do you have something you seriously

regret in life? Let us know in the comments

below! Also, make sure to leave us a like,

share with your friends and also subscribe to

our channel so that you never miss a video!

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